What you do outside of your skincare routine is just as important. Healthy skin starts from within, so here are some lifestyle changes that can help you achieve flawless skin:
1. Stay Hydrated
Drinking plenty of water helps keep your skin hydrated from the inside out, ensuring it stays plump and radiant. Aim for 8 glasses of water a day, and more if you're active or live in a dry climate.
2. Eat a Skin-Friendly Diet
What you eat affects your skin’s appearance. Foods rich in antioxidants, like berries, leafy greens, and nuts, help protect the skin from damage. Omega-3 fatty acids found in fish, flaxseeds, and walnuts support skin hydration and reduce inflammation, which is key for preventing acne and redness. Avoid excessive sugar and dairy, which some studies suggest may trigger breakouts for certain people.
3. Get Enough Sleep
Sleep is the time when your skin regenerates and repairs itself. Aim for 7-9 hours of sleep each night to allow your skin to rejuvenate, reduce stress, and combat signs of aging like wrinkles and fine lines.
4. Manage Stress
Stress can wreak havoc on your skin by triggering acne, eczema, or rosacea flare-ups. Incorporate stress-reducing activities like yoga, meditation, or daily walks into your routine. Even taking a few minutes to breathe deeply can have a noticeable impact on your skin.
5. Don’t Touch Your Face
The oils, dirt, and bacteria on your hands can transfer to your face when you touch it throughout the day. Avoid touching your face unnecessarily to prevent breakouts and irritation, especially around your eyes, nose, and chin.
